Sometimes, Melissa runs her legs. Sometimes, she runs her mouth.
Okay so I jogged 3 miles yesterday and 4 miles today as was dictated by my marathon training sheet. Both seemed to be relatively easy runs. I wasn’t able to time them and did them on the track since I can’t find my Nike plus ipod white piece that connects to the ipod itself. OH the tragedy. I might have to spend some money to replace that.
10.01 miles
2:05:55
12:34 minute mile pace
This was done in 2 minute run/1 minute mile splits via the Galloway method.
Okay my Ipod/Nike running software isn’t downloading to the nike site so I will just put that stuff here.
But today, it’s an estimation since I left the iPod in my car.
Four and a half miles.53 ish minutes with an average page of 12:08 minutes per mile. (okay the 4 1/2 miles and the pace are correct. YOU DO THE MATH)
It was 500 meters/100 meters run/walk split.
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