Okay my Ipod/Nike running software isn’t downloading to the nike site so I will just put that stuff here.
But today, it’s an estimation since I left the iPod in my car.
Four and a half miles.53 ish minutes with an average page of 12:08 minutes per mile. (okay the 4 1/2 miles and the pace are correct. YOU DO THE MATH)
It was 500 meters/100 meters run/walk split.