Sometimes, Melissa runs her legs. Sometimes, she runs her mouth.

Category: Melissa’s life (Page 5 of 20)

running tunes

As you know, I like to run. I like to run to music. Some running purists say that running with music is cheating but they can kiss my fat ass. I need to burn some calories and if “love shack” keeps me going just that much longer than I am going to put on them tunes and move my butt.

I’m not the only pro-running with music person out there and as a result, play lists are one of the items that runners trade with each other like baseball cards.

Some people go through the trouble of estimating what song will be playing at what mile and have a certain order. I tend to just pick songs and put them on shuffle.

Here are some songs I have used on running playlists.

1. “Love Shack” B-52s

Come on, it’s trippy dippy happy. I’m in a Chrysler as big as a whale and we’re about to set sail! A lot of fun.

2. “Firestarter” Prodigy

3. “Sinnerman” Nina Simone

4. “Right Here, Right Now” by Fatboy Slim

5. “Power” Kanye West

6. “The Distance” Cake

7. “O Saya” from Slumdog Millionaire


8. “Hot and Cold” Katy Perry

9. “Hey Ya” Outkast

National Coming Out Day

Today is National Coming Out Day. As you know, I am in Arkansas but I went to a very liberal liberal arts college that celebrated Coming Out day with a dance every year I was there. In fact, the “joke slogan” of my college is “where the women are women and so are the men.”

I have seen the personal power that someone gains from being able to release some inner shame and tell the world exactly who they are. I have seen the shame associated with hiding. I have also seen the pain that comes from coming out and not being accepted by family and friends. In fact, I know someone who committed suicide in no small part due to his mother’s reaction.

It’s not feat coming out in these times. For every, it gets better campaign video, there are tens and hundreds of tales of bullying. Even people old enough to know better say hateful things like “gays should kill themselves” (hey Clint McCance). It’s not a small feat to come out in spite of these obstacles.

For each person who does so, I salute you. And there’s a lot of support out in the light once you get out here folks. There really is.

Death be not proud

I’ve been thinking about death quite a bit lately. First, my high school’s twenty year class reunion was last weekend. I was on the committee. I was in charge of telling everyone and their mama about the reunion and making the memorials for the classmates who have died already. I put some “Billie Blue” ribbon on white pillar candles. I also made these memory books that were to be signed by my classmates. The books and candles would be given to a surviving member of the classmate’s family. Five of my classmates have died, including my dear friend Angela who died about 18 months ago.

As I was preparing these books and reading over the group message that showed the other members of the committee preparing the rest of the reunion, I couldn’t help thinking about my friend and what it would be like with here. I went to her grave and talked to her. Even though I think actually going to a grave involves magical thinking. IF your soul is not part of your body and is flying around in Heaven or can go anywhere it wants, why would it hang around at the cemetery? But for some reason, I get some sense of calm going out there. So I went out there and looked at her flowers and thought about our high school days.

I wonder what life would be like if she was still around. I wonder what her kids would be like. They live in Missouri with their Dad now and I can see the changes the accompany puberty in their facebook photos. I wonder where she hid her will. I can’t believe she didn’t have one. Sometimes I can hear her in the same place where I hear my conscience, telling me things. It’s not an auditory hallucination but it’s in the same place, that same hard to define place where you get a message that tells you this action is wrong.

About two days after my high school reunion, I found that my junior year prom date Brandon had killed himself. I wish I could say we were close friends but we weren’t. We both shared a speech and debate class. He was a senior and lived at the Baptist home. I never heard him talk about his parents and his only complaint about the Baptist home was that they wouldn’t let him listen to certain types of music. He nervously asked me to prom and I went. There was an after party and he asked me if I would like to go to that and I said yes. Then when prom arrived, we danced all night and ended up staying at a friend’s house watching movies.

Later, in speech and debate class, my other classmates all gathered around me asking about my date to the prom. Apparently, nerd love is a hot topic. He walked in on me talking about it, turned around, and didn’t speak to me until a couple of years later when I ran into him at a local fast food joint in my college town. It was a moment where I acted exactly like I was in high school.

When I saw him a few years later, he seemed happy to see me. He said something briefly about how he was in college and then partied to the point that he had to drop out. He said he was working but it was a very brief encounter and he didn’t give a phone number and I didn’t ask for his or give him mine. I’m not sure what that means in the grand scheme of things.

He found me on facebook and had mentioned that he wasn’t going to his high school reunion because he wasn’t happy about his life. Then his account went down. Then he refriended me. Then I found out he killed himself.

ANd later this same week I found out Steve Jobs died. Well I don’t know him. I liked his views on life and his commencement speech at Stanford University is one of the most profound things I have heard.

I have no great wisdom regarding all of these deaths other than I don’t understand why them and not three other people. I know eventually death catches up with all of us. I know that we will never completely know the effect we have on others or what we mean to other people. It seems that we, myself included, get so caught up in life or so scared of rejection that we never really tell people how we feel. It gets lost in the chatter.

The only thing I know is that no matter how much time we have, it’s never quite enough. There’s always something else we want to do. So go after what you want and do what makes you happy so long as it doesn’t involve hurting other people. That’s all I know right now.

Remembering that I’ll be dead soon is the most important tool I’ve ever encountered to help me make the big choices in life. Because almost everything — all external expectations, all pride, all fear of embarrassment or failure – these things just fall away in the face of death, leaving only what is truly important. Remembering that you are going to die is the best way I know to avoid the trap of thinking you have something to lose. You are already naked. There is no reason not to follow your heart. —- Steve Jobs, Stanford University Commencement Speech 2005

Wordless Wednesday

When I grow up, I want to be just like Betty White.

Roam (director’s cut)

Travel by Chris Guillebeau
If we live truly, we shall see truly. – Ralph Waldo Emerson

Not everyone wants to travel the world, but most people can identify at least one place in the world they’d like to visit before they die. Where is that place for you, and what will you do to make sure you get there?
(Author: Chris Guillebeau)

(I got in a hurry and didn’t fully answer the question so I am re-answering. It’s like a director’s cut in a movie — more goodies)

There’s so many places that I want to go that I can’t even list them all. I would love to go on one of those around the world trips. If I had to pick one place, I would go back to Africa.

Me in Kenya (1994)

I spent 3 to 4 weeks (I don’t remember how long now) in Kenya during the summer between my junior and senior year of college. I helped build a school. This was before the internet. It was during the summer that O.J. Simpson may or may not have killed his wife and drove a white bronco. When you’re out of the country and something happens like that, it is very surreal. It was also a summer of the World Cup. I was in the mountains. Every night, the locals, my college companions, and I would watch it on this very dinky color TV in the cafeteria. I spackled. I dug dirt with a shovel. We had tea twice a day.

There are many things I learned on that trip and I am so surprised at the short length I was there because so many of my memories of that time seem so vivid. I remember the brightness of the full moon. I remember the thorn trees and ducking to avoid them on safari. I remember the hospital and the clothes line where they hung the clothes and linens. I remember the most beautiful waterfall I have seen in my life.

I would like to go back and do work with the African Prisons Project.. The organization seems to fit my career interests. I’d like to stay a while and do some good. (and see some monkeys)

#Trust30 is an online initiative and 30-day writing challenge that encourages you to look within and trust yourself. Find out more at http://ralphwaldoemerson.me

Happy Mother’s Day: Things I learned from my mother

Today is Mother’s day and many people are putting pictures of their mothers on their profile page but I am not doing so. She doesn’t like having her picture taken. So I figured on the day to celebrate her that I would respect her wishes in this regard. I have learned many things from my mother: some of these things she taught me purposefully and other things I picked up by following her example or watching how the world treats her.

I learned all sorts of useful things like how to read and how to tie my shoes. She is kind to everyone whether they were black or white or green. She is even kind to those who don’t necessarily deserve it. She has more patience than I will ever have. She is not afraid to embrace the silly. This year she gave me the peace, love, and tacky Snuggie for Christmas. She manages to give stuffed animals for pretty much every other holiday. She likes to laugh, sometimes at my expense. She is an amazing listener.

She was a stay at home Mom and sometimes I wonder if she was happy with her decision. Sometimes I wonder who she was before she became a mom. She got married in her early twenties and by the time she was my age, my brother and I were already in school. I know that she has said that was young and naive when ti came to kids but I’ve never asked for specifics regarding the sheer fear of having two kids with a husband who traveled for business.

She has always been my biggest fan. She was a band parent. She was at pretty much every dance recital, every piano recital, swim meet, girl scout meeting and whatever else I managed to dream up to do in my spare time.

I am grateful that she is still here. Some of my friends don’t have that luxury.

Friday Five: Things are looking up

Apparently there is a lot of cool things in my near future so this Friday for the Friday Five, I am going to list them.

  1. The Arkansas Literary Festival. This is a fundraiser to raise money for the library but oh what a festival it is. This year has David Sedaris. (yes that one that talks pretty… well someday) Pioneer Woman. Charlaine Harris. oh the fun. the fun.
  2. I won two free tickets to see Hairspray at the Arkansas Rep. WHOOPEE!
  3. Next weekend one of my favorite professors is giving his Last lecture. He was hilarious even on regular days and I can only imagine what he is going to cook up for his “last lecture.” yee haw.
  4. Awesome work stuff! No i’m not telling you
  5. The weather is gorgeous. GORGEOUS!

Ruminations in the afterglow of my birthday

Today is my brother’s birthday. My own birthday was earlier this week. Growing up, my brother and I had a joint birthday party that served as a psuedo family reunion. of course, we grew to the point that we wanted parties with our friends instead. But given their close proximity, the entire week seemed to be Birthday week for both of us.

Even now, it seems to be a birthday week celebration. Like all birthdays, I got a lot of well wishes from friends near and far. I got some gifts. I got to go out to eat and I got a cake. Okay my mother was responsible for the cake. She thinks we should have cake. That’s a big deal for her. It makes her ridiculously happy.

Of course, getting older means thinking about your life and pondering what it means. It also means pondering how you’ve changed over the years and how you want to change in the next years.

I’ve learned the value of friendship, new and old. I’ve learned that sometimes friends grow apart to become strangers and others can pick up right where they left off years earlier.

I’ve learned that I have amazing gifts. I am smart. I am able to work toward long range goals like preparing for a trial or running a half marathon. I am able to talk to a wide variety of people from all walks of life. As a result, I have a wide variety of friends and associates that I have amassed over the years. I can still play piano better than the average bear and I still appreciate a fine book. Hell, I even appreciate a flaming piece of crap book. I have a big heart. I have a memory that, although not photographic, still manages to astound friends and neighbors.

I also have big glaring flaws. I am a perfectionist who finds flaws in everything I do. Sometimes, this perfectionism will lead to procrastination because there’s no way my work will ever be anything but completely full of suck. I have worked hard to let the perfectionism go and just try my best. Due to my “amazing” memory, I take longer to let something go than most people. It’s hard to forgive when you remember something with the donkey kick in the stomach clarity of the first moments of betrayal. I have had to work on letting things go. I eat my feelings. I have a Ph.D in eating my feelings and I have the huge ass to show for it.

I have improved. I used to take all criticism to heart without looking at the motivation of the person doing the criticizing. Now I am better at that. Sometimes people say things out of jealousy and spitefulness. Sometimes criticism isn’t constructive but destructive. It’s always a good idea.

I’ve learned that even with those flaws and even if every flaw professed by my enemies were true, that I am still good enough. I just might even be awesome.

This year I was reminded that we all die and that there is no guarantee for a tomorrow. With that lesson, I am trying to live each day as it is my last and tell people how I feel.

So it’s been a good year. It’s spring now with the birds starting to chirp. I watch my cat in the window watching the birds outside. I watch the birds oblivious to the presence that really wants to eat them. I think about the future. I think about the past. Then I get up and go do something.

2011 Little Half Marathon recap

Winner Winner Chicken dinner

Well I did it again. This is my third Little Rock half marathon finish. I knew what to expect out of this race as far as the route and the number of people. This year was different in that it was expected to be a lot colder than the previous two years. Also, I managed to procrastinate and didn’t get a hotel close to the race route. This put me in a position where I would have to either drive or use the hotel shuttle and hope it gets me there in a timely manner. Also this year, the race was four days after my father’s leg surgery and so my mother would not be attending with me. This put an end to what was becoming a family tradition. Who am I kidding? She’ll be back next year.

The expo seemed smaller than previous years. I’m not sure if there were less vendors or if the huge display at the front took up so much space. I did manage to get a new headband to keep my ears warm. It says “Will Run for Margaritas” I am a big believer in truth in advertising. I talked to my friends at Go Running!. Then I spend 5 dollars to spend seven minutes in the Aqua Massager.

The Aqua massager was interesting. You place yourself on a table face down with a whole to put your face through to breath. They put a top on top of you similar to a tanning bed but instead of light it squirts water. There is a plastic lining that is against your back. The water then shoots down on your back in a forceful spray similar to the type of “shower massage” you find on some of the fancier showerheads. Although you don’t get wet. The water shoots in a horizontal line that goes up and down your backside from your neck to your feet and back up to your neck again. It was relaxing but a little rough on my neck. Maybe I should have scooted up. I also could definitely tell how tight my quads were after getting off that thing.

I carboloaded with my friends Rebecca, John, and Sophie (aka the most awesome six year old in the world!) at Lily’s Dim Sum, Then Some. Cold Sesame Noodles are carbs. Yes they are. I also had the Dim Sum platter with all of the different Dim Sum that they offer: Chinese potstickers; Wasabi Pork Shaw Mai, Shrimp Dumplings, and Vegetable Goyoza. It’s meant for two people but I was eating it as dinner. GOOD!

RACE DAY

I woke up at 4:30 with some weird soreness in my left glute. I was worried and PISSED. It’s four thirty in the fucking morning on race day. What the hell?! I finally went back to sleep but it wasn’t restful. I woke up with my alarm and I didn’t quite know where I was. I had a weird dream but I don’t remember enough of the details to recall it down. I just remember being very confused. I brushed my hair and put it into a ponytail. SNAP! It broke. Wait. I haven’t run without my hair in a ponytail. I am frantically searching through my bag. No ponytail holder. I am searching through the suitcase. I am searching through the little bag that had my toothpaste and other toiletries. Still no ponytail holder. Houston, we have a problem.

This was a big deal. Running is more mental than anything and that swinging hair was really going to mess with my concentration. I ate French Toast at the hotel and then drove myself to Walgreens. Then I drove myself to the race site. WEll to Heifer International which was semi-close to the race site.

My lower back was hurting. I had to use the restroom. I stood in line for what seemed like a thousand years to use a porta potty. Then I noticed the massage therapists. The line was short. Hell yeah, I took part in that perk. Whatever he did, the therapist got that kink in my back out just in time for me to make it to the “open corral” in the back. By that point, the race had already started and I started walking forward to the starting line.

THE RACE ITSELF

I used Runkeeper to keep myself with intervals of 45 seconds of running and one minute thirty seconds of walking. The first four miles were faster than any of my training runs previously but I felt good so I didn’t even attempt to slow down. I could tell by the log that I was slowing down slightly but I still felt pretty good until about mile 7. Then I got tired. The incline towards the capitol wasn’t pleasant.

Mile 9 in front of the First United Methodist Church of Little Rock was my last hurrah. The steep elevation to the Governor’s Mansion was a killer. Then right after that, my cell phone that I was using for my background music (via Pandora) and my “running coach” died. Well, the battery was out. I knew that there was no way to beat my personal best and no way to do worse than my worst time unless I crawled so I just walked the rest. I didn’t pay attention to pace. I attempted to jog one last time near Vino’s at Mile 11 1/2 but my quad trembled and Isaid “Okay leg, you win.” I continued to walk the rest of the way.

My 10K time was 1:44:14 which was recorded as a pace of 16:47. My Run keeper stopped at distance 10:24 miles with a time 2:54:20 and a pace of 17:01. My finish time was 3:56:47 with a pace of 18:05. Not my best but not my worst. Overall, it was a fun race. No particular bad pain but a nice journey.

I got my medal. I didn’t see anyone I knew by this point. Most of them had finished earlier and were long gone. I started to wait for another massage but for whatever reason, this year, you had to stand in line to wait for one. Screw that. I went back to my hotel and went to bed for a nap.

The waiting

IT turns out that my father had indeed broken his leg. He broke his tibia near his knee. He had to have surgery with a metal plate and screwss and a whole lot of other things. His surgery was scheduled for Wednesday morning. He and Mom stayed the night in a nearby hotel. I was in Little Rock on business anyway. I met them for dinner and took Dad to Damgoode pies. He asked for spaghetti and meatballs but he also wanted somewhere close to the hospital.

He was told to not eat or drink anything after eight o’clock so there was this sense of urgency on whether the food would come out in time to eat it. There was this palpable sense that this was the last of something. I have no idea if 10 minutes would make a big difference but the doctors told them that if he ate something after eight, they wouldn’t do the surgery so they were very persnickety and nervous about the time limit.

Even though the meal wasn’t that long ago, I remember it with a vividness that tells me that I will remember the evening for quite a while. There was a sense that things will be different after this. They will. Dad will be in a brace for ten weeks. The surgery might not work one hundred percent and he could be put on disability. His surgery went seemlessly. The doctor had another emergency. They waited all day to see if he would be checked out today or tomorrow. He’s coming home tomorrow. THen it’s more waiting to see how he heals up.

So much unknown.

Oh and watch this video made by the GW Law Revue. They are some funny kids.

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