While I was in capital city, I went to the running store last week and bought some new running shoes while I still had the money to do so and restocked by Body Glide. Body Glide is the BOMB. It’s one of the best inventions known to man. Body Glide protects against blisters and other friction related injuries. You can see Paulie Bleeker using some in Juno. (about 30 seconds into this trailer)

See?!!! Okay I love Juno but LIBERTY BELL? Are you serious?!!

I ran 4 miles on two separate days this week. The first 4 miles was the fastest pace I have run in years and definitely the fastest pace since I’ve been using the Nike/iPod tracker. The second run, which was the next day, was a lot slower. I intended it to be an easy run and while it was slower,
the first half mile felt like death.

Some runners are purist who don’t think you should run with music but I am a music fan. SO What by Pink is a great running song. Some of my other favorites are “Right Here, Right Now” by Fat Boy Slim, Firestarter by Prodigy, Disarm by Smashing Pumpkins, Hey Ya by Outkast…. hrmm…

Maybe I need to make a running mix later.