Melissa Runs

Sometimes, Melissa runs her legs. Sometimes, she runs her mouth.

Category: 101 in 1001

Grand Prix run run

October 9, 2013 / / 0 Comments

The Arkansas chapter of the Road Runners Club of America has announced its Grand Prix calendar for 2014.

January 26, One Hour Track Run, Danville, championship race
February 1, River Trail 15k, North Little Rock, championship race
February 8, Valentine’s Day 5k, Russellville
February 16, Run the Line Half Marathon, Texarkana
March 8, Chase Race 2 Mile, Conway, championship race
March 22, Spring Fling 5k, Cabot
April 5, Capital City Classic 10k, Little Rock, championship race
May 3, Toad Suck Daze 10k, Conway
May 24, Rock Run 8k, Little Rock
June 14, Go! Mile, championship race, also national RRCA 1 mile championship
June 21, Arkansas Runner 2 Mile, Benton
August 2, White River 4 Mile, Batesville, championship race
August 9, Watermelon 5k, Hope
August 30, ARK 5k, North Little Rock, championship race
September 20, Arkansas 20k, Benton, championship race
October 4, Chile Pepper XC 10k, Fayetteville, championship race
October 18, Survivors’ Challenge 10k, Fort Smith
November 1, Midsouth Marathon, Wynne, championship race
November 22, Spa 10k, Hot Springs
December 13, CASA Half Marathon, Pine Bluff

It’s a great way to meet people and run races. Also, you get the opportunity to see the four corners of Arkansas. I had a lot of fun starting this out but then cranky calf and other life things got in the way. I am starting over with my mileage and doing the Little Rock half training program with the small miles (I am at the build up stage) with yoga and weights as cross training.

So for now, I am just working up on building up mileage and figuring out how to not make my calves cranky. Those are my two goals, which ultimately are subgoals to my 101 in 1001 goal of completing a Grand Prix.

101 in 1001 list

September 26, 2013 / / 0 Comments

I am a compulsive list maker. Part of the reasoning behind the compulsive listmaker is that I have a tendency to get overwhelmed and I have found taking big tasks and dividing them into the manageable small task chunks makes me less frazzled and more productive. Also, my job means I have more to do than I could possibly store to memory so I have to write it down anyway.

I also have been a big fan of New Year’s resolutions. I believe that the combination of self reflection and goal setting is a good way to keep a girl grounded. I find that I am more focused with clearly defined goals. As far as self help books, I am a big fan of David Allen’s Getting Things Done. It provides a system to execute your goals — right down to scheduling day to day activities. I might say it changed my life.

I found 101 in 1001 on blogs several years ago. I have thought about trying it out and I am in a place where I

Starting Tuesday, the deadline is Tuesday, June 21, 2016.

  1. Complete this list of 101 things
  2. Make a list of 101 things that makes Melissa happy
  3. Make cinnamon rolls from Scratch
  4. Learn to cook a dinner party worthy meal (or something that won’t embarrass me in front of the foodie friends)
  5. Get a bona fide cooking knife (Wustoff)
  6. Complete the Little Rock half marathon three times
  7. Complete the Arkansas Road Runner Clubs of America Grand Prix (You only have to complete 6 races, I think) I tried it this year and failed. 2013 has not been a good year for me
  8. Complete on marathon
  9. Do the Mississippi River half marathon It is near my grandma’s house
  10. Do yoga two days a week for a month
  11. Drink green monsters every day for a week
  12. Keep AGS Alumni afloat and turn it into a bonafide nonprofit with a speaker every year.
  13. To read all the books listed on the Modern Library 100 best novels list.
  14. To read all the books on the Radcliffe Best 100 novels list
  15. To attempt to learn to speak Spanish Fluently. (yeah we’ll see how this one goes)
  16. To call my Grandma once a week
  17. Go to Kenya
  18. Get a bicycle
  19. Incorporate a bicycle into my exercise routine
  20. Visit Washington DC
  21. See the Dandy Warhols in Concert
  22. Paint my adirondack chairs
  23. Grill something using the Kelly Gee grill seasonings I am getting in October 2013.
  24. Go Sky diving
  25. Make Homemade pop tarts with Nutella
  26. Do the William Faulkner tour in Oxford Mississippi
  27. Visit the Crystal Bridges Museum
  28. Try poutine
  29. Get a professional massage
  30. Get a facial
  31. Buy a classic handbag
  32. Watch 10 classic films
  33. Go to 10 concerts
  34. Donate to random business on Kickstarter
  35. Watch Veronica Mars Movie
  36. Get a crockpot
  37. Get three pieces of Fiestaware to add to my collection.
  38. Host a dinner party
  39. write more often on my blog. (at least one post per week)
  40. Put my day of the dead skeleton set up in my apartment. (yee haww)
  41. Get a cat
  42. Advertise for Bowen 5K every year

About those “old resolutions”

January 1, 2012 / / 0 Comments

Why yes I do post New Year’s resolutions each year and I posted a brief list last year.

You don’t have to click the link, I will reprint them here.

1. I will not let the bad things that happen to me destroy the wonderful that is within me (aka I will not let life turn me into a bitter old hag)
2. I will attempt the 100 pushup challenge (I WILL!!)
3. I will attempt the 200 situp challenge
4. I will attempt the 200 squats challenge
5. I will train for the Little ROck half marathon that I have already entered and do another half marathon later in the year
6. In attempt to keep myself on track, I will whine write about my workouts on this blog
7. I will be kinder and more assertive
8. I will attend my high school reunion this year
9. I will also be keeping track of my 101 in 1001 list

Okay let’s review.

1. YES! I think I did this. it wasn’t perfect and I did have some dips. I also managed to get in touch with some people from my past and that brought up some issues but I do think that overall, I made some progress. WIN!
2. err.. NO! I put this every year. Honestly the only way I am going to do this is if I post the results on this blog. Oh well, workout blogging here we come.
3. See above.
4. See above. I do need to do it and add some strength training. Just running is lopsided fitness
5. I kept up my training and did better than last year on the half but it wasn’t a personal best. Also, I didn’t sign up for one in the winter/fall. I had originally planned to do St. Jude’s marathon until I realized that the marathon had a time limit that would put me at a pace much faster than I go now. I should read fine print.
6. I didn’t do this. in fact, I slacked on this blog big time. yeah…
7. Well I was more assertive and got myself out of situations that made me crabby and mean. I think that was ultimately kindness to myself. Maybe even kindness to other because staying around fighting with people whom don’t respect you. Not good.
8. Not only did I attend, I helped plan that sucker and it was so fun that we’re having mini-reunions every year (or every other year) for the rest of our freaking lives… (okay maybe .. maybe not.. but a party next summer is happening)
9. er… I think so… maybe.. maybe not.

Well let’s see.

Sometimes Melissa runs her legs. Sometimes, Melissa runs her mouth.

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