The local gym has Kettlebell classes for 2 dollars a classes provided you bring your own kettlebell. Wobbly arms, you are gone.
Wordless Wednesday: It is so on
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That’s pretty cool. I’ve been hearing about kettlebells and have some interest in working out with them, but gyms that do kettlebells just aren’t around me (I’m in the middle of nowhere). I may end up buying my own, but they’re kind of expensive once you get up past the lighter weights. What’s involved in the class? What kind of workout is it?