December 12 – Body Integration

This year, when did you feel the most integrated with your body? Did you have a moment where there wasn’t mind and body, but simply a cohesive YOU, alive and present?

I have a confession. I don’t really have “Body integration.” You want me to prove it to you.

When I saw a picture of myself at the Women for Bloggers event, I screamed. I mean I knew I was overweight. I knew I was morbidly obese. I’m not proud of this and accept it as a flaw and am working to get healthier BUT I HAD NO IDEA THAT I LOOKED LIKE THAT!!!

It was disconcerting.

It was a wake up call.

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